Identify potential ergonomic risks in your workplace based on your daily tasks and conditions. Takes 2 to 3 minutes.
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10 simple steps
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Personalized risk score and action plan
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Based on OSHA 3123 guidelines
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This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 1 of 6
Which industry best describes your workplace?
Select the option that most closely matches your primary work environment.
🏗Construction
🏭Manufacturing
🏥Healthcare
📦Warehouse
💼Office
🍽Food Service
🥩Meatpacking
🛍Retail
⚙Other
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 2 of 6
What is your primary job role?
Select the role that best describes your responsibilities.
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Worker
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Supervisor
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Manager
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Trainer
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Safety Officer
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Other
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 3 of 6
Which tasks do you perform regularly?
Select all that apply to your typical workday.
🏋Lifting
🤚Reaching
🔄Twisting
🧍Standing
🚶Walking
🪑Sitting
📦Carrying
👈Pushing
👇Pulling
⌨Keyboard
🚗Driving
➕Other
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 4 of 6
Tell us about your work conditions
Adjust the sliders to match your typical workday.
Hours worked per day
Including overtime
012+
8hrs
Max weight lifted
Heaviest single item
0 lbs200 lbs
20lbs
9.1 kg
Repetitions per hour
Same motion repeatedly
0500+
60reps
Breaks per day
Scheduled rest periods
NoneFrequent
2/day
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 5 of 6
Do you experience discomfort in any area?
Select all areas where you feel pain, discomfort, tightness, or fatigue.
Neck
Shoulders
Upper Back
Lower Back
Elbows
Wrists / Hands
Hips / Thighs
Knees
Ankles / Feet
Highlighted areas indicate selection
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
Step 6 of 6
Workplace risk factors and program status
Answer each question based on your actual workplace. Grounded in OSHA 3123 criteria.
Have workers been diagnosed with a CTD (carpal tunnel, tendonitis, back disorders)?
Carpal tunnel, tendonitis, De Quervain’s, trigger finger, back ailments
Have workers filed ergonomic complaints in the past year?
Formal or informal complaints about pain, discomfort, or unsafe conditions
Are high-vibration or high-impact tools used routinely?
Die grinders, sanders, impact wrenches, riveters, nail guns
Do workers operate in cold environments (below 40F) for extended periods?
Cold reduces circulation and increases grip force requirements
Is there a written ergonomics program with assigned responsibilities?
Documented goals, review dates, and employee training schedule
Is job rotation used to reduce repetitive strain on specific muscle groups?
Workers rotated between tasks that use different muscle-tendon groups
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
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Analyzing Your Ergonomic Risk…
Please wait while we evaluate your responses and generate personalized recommendations.
Reviewing ergonomic risk factors…
Evaluating task frequency and intensity…
Assessing body strain and discomfort…
Generating personalized recommendations…
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.
This tool is for educational purposes only. Results do not constitute a formal OSHA inspection or medical advice. Workers experiencing pain should consult a healthcare provider.